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Dig IN
Join me at the second annual Dig IN, a celebration of Indiana food! I will present "Hoosiers Heal Thy Ways- 10 Healthier Choices You Can Make". More information »
Yoga For Weight Loss
Hear Dr. Frank speak about nutrition and metabolism at The Yoga Center. Yoga has been proven to reduce weight as well as prevent diabetes and menopausal symptoms. Learn the latest about nutrition and the miraculous power of yoga! More information »
Healthy Cooking 101
Healthy Cooking 101
This event is limited to members of Beth El Synagogue and their guests
Sunday, March 13, 2011
9:30 a.m.
Beth-El Zedeck Kitchen
With physician, chef and life-long BEZ member Dr. Emily Frank
Come cook with the congregation! This hands-on demonstration with Dr. Emily Frank will showcase tips to optimize nutrition, use healthy fats, increase whole grains and incorporate more fresh foods in your diet. You’ll cook your meal and eat it too!
FREE! Please no children under 16.
RSVP by Thursday, March 10 so that we’re sure to have enough supplies to Shari in the synagogue office, slevine@bez613.org.
Get Your Nutrition Here! The Top Ten Healthiest Foods in Indiana
Join me at Dig-IN a taste of Indiana celebrating all the amazing foods we produce More information »
Grocery Groupies
Join Dr. Frank on a fun and informative tour of a local grocery store. Wind through the aisles, learning how to select the healthiest produce, read food labels and avoid common pitfalls. Answer questions like “which foods should I buy organic?” and “is store brand just as good?”. Learn how food suppliers trick consumers and how to get the most healthful groceries for your dollar. More information »
Grocery Groupies
Join Dr. Frank on a fun and informative tour of a local grocery store. Wind through the aisles, learning how to select the healthiest produce, read food labels and avoid common pitfalls. Answer questions like “which foods should I buy organic?” and “is store brand just as good?”. Learn how food suppliers trick consumers and how to get the most healthful groceries for your dollar. More information »
Grocery Groupies
Join Dr. Frank on a fun and informative tour of a local grocery store. Wind through the aisles, learning how to select the healthiest produce, read food labels and avoid common pitfalls. Answer questions like “which foods should I buy organic?” and “is store brand just as good?”. Learn how food suppliers trick consumers and how to get the most healthful groceries for your dollar. More information »
