Selecting safe seafood is no simple matter.  How can you get enough omega-3s without ingesting too much mercury?  What’s the difference between farm raised and wild caught?  Is foreign seafood safe for consumption?  Which types [...]

Are you regular?  Do you fit within the definition of normal bowel health?  You might be surprised to learn that daily bowel movements aren’t the norm!  Adult males should have 3-4 BMs per week and [...]

          We’ve all been there.  Cursing ourselves, swearing we won’t do it ever again.  Regretting telling cousin Sheila exactly what we think of her.   When we’re feeling queasy, headachy and vertiginous, what [...]